The sleep revolution audiobook by arianna huffington. Arianna huffington answers sleep questions business insider. Mark nepo, author of inside the miracle, the one life were given, and the book of awakening count on arianna huffington to write a book on sleep that kept me up at night. Finally, there is a book that discusses all of the benefits of sleep, as well as the risks inherent in being chronically sleep deprived. Cofounder and editor in chief of the huffington post arianna huffington shows how our cultural dismissal of sleep as time wasted compromises our health a. Five successful women huffington post founder and editorinchief arianna huffington, childrens book author dame jacqueline wilson, meringue girls cofounder alex hoffler, dont buy her flowers founder steph douglas and cofounder of patternity, grace winteringham share their morning routines 1. About the author arianna huffington is originally from greece, she moved to england when she was sixteen and graduated from cambridge university with an ma in economics. The third metric to redefining success and creating a life of wellbeing, wisdom, and wonder.
Jun, 2016 i feel that sleep deprivation is the new smoking, huffington says during a video interview with entrepreneur. That realization eventually became huffingtons most recent book. Media mogul arianna huffington may be living in a world dominated by the 24hour news cycle, but she wants you to take at least eight hours of that time for sleep i. Through trial and error, huffington has learned that she needs a solid eight hours of sleep, so she tries to go to bed by 10. Arianna huffingtons new book, the sleep revolution discusses the sleep crisis and the need to sleep for health, and work productivity. In her new book, arianna huffington, the cofounder and editor in chief of the huffington post and the author of the numberone new york times best seller thrive, delves into the sleep revolution that is happening all across the world a revolution that can transform our lives. The sleep revolution by arianna huffington digested read. Arianna huffington s personal wakeup call came in the form of a broken cheekbone and a nasty gash over her eye the result of a fall brought on by exhaustion and lack of sleep.
Arianna huffington is the founder of the huffington post, the founder and ceo of thrive global, and the author of 15 books, including, most recently, thrive and the sleep revolution. Arianna huffingtons sleep revolution starts at home the. Mar 16, 2015 arianna huffington has been touting sleep as the biggest enhancement tool for years. The potential risks of chronic sleep deprivation are terrifying and extend to so many different areas of my life that i didnt even think were connected to sleep, and the benefits of an abundance of sleep are way more numerous than i realized.
Cofounder and editor in chief of the huffington post arianna huffington shows how our cultural dismissal of sleep as time wasted compromises our health and. The goal of the book is to move us from awareness to action. According to arianna huffington, were in the midst of a sleep. Arianna huffingtons sleep revolution starts at home the new. I learned all of this because my friend arianna huffington sent me her new book, the sleep revolution. Yes, so it starts in 2007 because thats when i collapsed from sleep deprivation and burnout. Apr 05, 2016 i spoke to arianna huffington, the cofounder, president and editor in chief of the huffington post media group, about how workers can sleep more despite having larger workloads, how getting more. According to arianna huffington, that thing is sleep something most of us are chronically short on. Arianna huffington on her new book and the journey. Arianna huffington stopped by youtube hq to discuss her latest book the sleep revolution. The introduction to the sleep revolution audiobook. Huffington post founder, arianna huffington s book, the sleep revolution, is a call to action to reclaim the night for one of our most basic needs sleep.
May 02, 2016 thats too bad because, according to huffingtoncofounder and editor in chief of the huffington post and amateur sleep sleuthturnedauthor of the new book the sleep revolutionadults need. I want to rekindle our romance with sleep, said ms. An ode to sleep and one tip for beating insomnia that might yet work. Apr, 2016 arianna huffington, cofounder and editor in chief, the huffington post media group, author, the sleep revolution. Apr 06, 2016 huffington is running a competition to promote her new book, the sleep revolution, in which the prize is her bedroom a sleep sanctuary for the night, which means you, too, can sleep like.
In todays 247 fastpaced world, the hunger for sleep is only getting stronger. In this short talk, arianna huffington shares a small idea that can awaken much bigger ones. Theres plenty of servicey tidbits, including chapters that lay. In may 2005, she launched the huffington post, a news and blog site that quickly became one of the most widelyread, linked to, and frequentlycited media brands on the internet.
Arianna huffington s new book, the sleep revolution, was sent to me by the huffington post, and is an eyeopening look at the ways that sleep can impact wellbeing in longlasting and meaningful ways. She is most known for being the cofounder and chief editor of the huffington post. Everyone who has been diagnosed with a major illness reported feeling a bit tired at some point in. The sleep revolution transforming your life, one night at a time cofounder and editor in chief of the huffington post arianna huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decisionmaking and undermines our work lives, our personal livesand even our. In her new book the sleep revolution, huffington traces sleep deprivation back to the industrial revolution, when humanity began devaluing human beings and. The cofounder and editorinchief of the huffington post shared with cbs this morning on monday that she. The sleep revolution is inspired by huffingtons journey, as she writes, from sleep amateur to sleep pro. Arianna huffingtons latest book, the sleep revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be. Summary of the sleep revolution by arianna huffington. Sep 28, 2014 for arianna huffington and kobe bryant. Mar 12, 2018 the national sleep foundation released the data as part of its sleep awareness week. Huffington post editorinchief arianna huffington on sleep.
May 01, 2016 arianna huffingtons sleep revolution starts at home. Arianna huffington spoke at dominican university of california, april 9, 2016 about her new book, the sleep revolution. We can sleep our way to increased productivity and happiness and smarter decisionmaking. Arianna huffington on her new book and the journey to.
So i hope youll be inspired to renew your relationship with sleep in all its mystery and all its fullness and join the sleep revolution, transforming your life and our world one night at a time. Apr 05, 2016 read huffingtons new book, the sleep revolution, out today, and she may convince you that widespread sleep deprivation is at least partially responsible for a whole host of societal ills. Sleep your way to the top think success is defined by the amount of hours you put in at work. Arianna huffingtons new book the sleep revolution effectively lays out the public health consequences of sleep loss and then points to a way forward to address this crisis psychology today find. Transforming your life, one night at a time 01 by huffington, arianna isbn. Transforming your life, one night at a time by huffington, arianna isbn. In the same way that cigarette smoking used to be glamorized and celebrated, so. I read it cover to cover and invited her on marietv today to tell us more about it. Arianna huffingtons sleep revolution psychology today. In her new book, the sleep revolution, arianna huffington draws on a remarkable breadth and depth of science, literature, spirituality, and story to remind us that sleep is not just a restorative, but a threshold to the resources of life that wait below our noise. Everyday low prices and free delivery on eligible orders. Huffington admits that shes no sleep scientist, but in researching her book, shes spoken with enough of them and delved into enough research to be considered an expert on the topic. Throughout 400 pages, the author informs readers about consequences of sleep deprivation and analyzes all implications of this issue, while also showing theres a way out by offering useful and easytoimplement.
In this book she delves into the lifechanging new approach to sleep that is. Whether you cant sleep or just dont want to sleep more this information is a big wakeup call. Arianna huffington is the cofounder and former editorinchief of the huffington post, a nationally syndicated columnist, and author of thirteen books. Written by arianna huffington of huffington post fame, this book will show you in no uncertain terms that you simply must sleep at least seven hours a night more is preferable. Arianna huffington s new book is a wakeup call on how dangerous sleep deprivation is to our health and our success. Huffington post editorinchief arianna huffington, 63, told people magazine her collapse from exhaustion was a wakeup call. Wake up and listen to the many truths about the value of dedicating your precious. If you or anyone you know sees more sleep as a waste of time or you want to sleep more but cant seem to do it, this episode is for you. Jan 17, 2017 donald trump should be separated from his phone at night, get a full nights sleep and stop tweeting in the middle of the night. Heres arianna huffingtons recipe for a great night of sleep.
The message of arianna huffingtons compelling book won me over. Being a slave to our job and our status in the world makes it much harder to put our day behind us and surrender to sleep. Much of the information in the sleep revolution might not be new to us. In her new book the sleep revolution, huffington traces sleep deprivation back to the industrial revolution, when humanity began devaluing human beings and started depending on machines. The sleep revolution, by arianna huffington financial. Below, explore 16 articles and scientific papers on the evolving study of sleep, recommended by huffington. She was able to expand on her personal experience with sleep deprivation and explained how prioritizing sleep will benefit your education, work, and. In this book, arianna huffington boldly asserts that what is needed is nothing short of a sleep revolution. Arianna huffingtons advice for modern distractions and.
So youre saying we need to rethink sleepa true revolution. This book is truly eye opening about the importance of sleep. Sign me up for news about arianna huffington sign me up for news about books, authors, and more from penguin random house. After all, shes written 15 books, raised two daughters, and run the alwaysondeadline website the huffington post for more than a decade. The sleep revolution by arianna huffington huffpost. Transforming your life, one night at a time ebook written by arianna huffington.
Shots health news arianna huffington says were in the midst of a sleep deprivation crisis and that donald trump really shouldnt be bragging about needing only. John crace stays awake long enough to reduce the huffington post founders advice on how to nod off to 850 words. Apr 17, 2016 the sleep revolution by arianna huffington digested read heres the really scary bit. Summary of the sleep revolution by arianna huffington by instaread sleep is important, not just for physical reasons, but for mental and emotional stability. Huffington said, and i like having it right by my bed. Jul 21, 2016 media mogul arianna huffington may be living in a world dominated by the 24hour news cycle, but she wants you to take at least eight hours of that time for sleep i recently had the chance to. The sleep revolution by arianna huffington digested read books. Arianna huffington describes her 4step nighttime routine cnbc. Stay in touch sign me up for news about books, authors, and more. It feels like we have two threads running through our lives.
Transforming your life, one night at a time in conversation with sheryl sandberg, coo, facebook. And that was my wakeup call to realize that the way i was living my life buying into the collective delusion that burnout is the way to succeed was not sustainable and was actually undermining both my health and my productivity and actually my happiness. She is also a popular nationally syndicated columnist and a successful author of many other books besides this one. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture. Learning the extent of the sleep deprivation in our society and the array of problems that it causes motivated me to focus on better sleep immediately. Sep 29, 2014 getting enough sleep, she suggests, leads to more productivity and better leadership even though sleep experts still arent completely sure why we sleep or exactly how much we should. Kobe bryant, the basketball star, and arianna huffington, the media executive, at lunch in santa ana, calif. These threads can seem at odds, but really they enforce each other. Arianna huffington picks 16 articles on the power of sleep ted.
If you dont, you will pay the price eventually, and that price could be an early death, since toolittle sleep makes you more susceptible to a host of illnesses. Arianna huffington is the cofounder, president, and editor. Mar 10, 2016 lots of us have trouble sleeping, and most of us know several things that we could do about it. Only by renewing our relationship with sleep can we. The sleep revolution by arianna huffington is a book inspired by personal experience with consequences of sleep deprivation. Arianna huffington shares how sleep can make leaders. Mar 22, 2016 arianna huffington, one of the most influential women in the world, has become a champion for something thats fundamentally important to humans, yet often overlooked and ignoredthe power of sleep. As the president and editorinchief of the huffington post media group one of the fastest growing media companies in the world she is celebrated as one of the worlds most influential women. Her night stand functions as a kind of altar to morpheus, the greek god of dreams. Arianna huffington is serious about a good nights sleep. Jul 16, 2015 through trial and error, huffington has learned that she needs a solid eight hours of sleep, so she tries to go to bed by 10. However, the way that arianna huffington wrote the book made me want to take action right away to improve my sleep. Summary of thrive by arianna huffington storyshots.881 200 1153 936 964 703 1076 875 250 35 583 1130 1243 922 312 635 872 1512 133 854 1376 1530 1301 775 800 763 1080 770 574 193 1498 328